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Eating Healthy On the Go: Some of My Favorites

Traveling as much as I do, I can’t always eat as well as I want to. We all know conference food isn’t healthy (and I speak at a lot of conferences) and the office lunch that they order in when I come for an all-day consulting meeting isn’t exactly high on the list of health food either. Add to that airport food, which varies dramatically depending on where you fly, and I found when I first started traveling that I was putting on weight. Not good!

I’ve since learned to take control in a few ways.

  • I always make and pack the next 2 meals I’ll eat, and put them in an insulated lunch tote that fits over the handle of my rolling suitcase. (I got mine from Thirty-One, and I can’t live without it!) For breakfasts, I’ll make an egg white and cheese sandwich on a whole grain English Muffin (the 100% Whole Wheat ones from Fiber One are my favorite) with fruit, and lunches or dinners are often hearty spinach salads with chicken, fruit, and nuts.
  • I also pack 100 calorie packs of almonds, fruits that don’t need refrigeration and travel well, like apples and oranges, and Kind fruit and nut bars (greatest bars EVER.)
  • I bring unsweetened instant oatmeal packets, unsweetened dried mango slices, sliced toasted almonds, cinnamon, nonfat dry milk, and a spoon for breakfasts in the hotel. Add hot water from the coffee machine in the room in a mug, and healthy (and cheap!) breakfast is served. (And in the other mug I make coffee with Starbucks Via, which is SO much better than hotel room coffee machine coffee.)
  • I pack my sneakers. I always try to hit the gym or a nearby running trail in the morning before my meetings. It gives me a burst of energy for the day, and it also helps to offset any of the bad food I’ll inevitably wind up eating.

By eating right at home and on the road, as well as running 4-5 times per week, I’ve taken off 20 lbs in the last 4 months.

But I also like it when restaurants I see everywhere help me make good choices. And Starbucks has recently launched a line of “Bistro Boxes” that help me do that. Instead of plastic-tasting, calorie-laden fast food choices, these are real food. I’ve tried the Chicken Lettuce Wraps (360 calories) and the Sesame Noodles (350 calories), and they are both awesome, packed with veggies, and delicious. And each one comes with a cute little bite-sized square of dark chocolate to complete the meal.

Filling, healthy, delicious. Starbucks really scored a home run with these.

How do you eat healthy on the go? How do you plan ahead? What are your healthy go-to spots when you need a good meal while you’re out and about? Would love to read your ideas and tips in the comments!

p.s. This is an unsolicited product review. Just my own 2 cents about products I love.